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Whether you’ve just finished your first 5K or you’re ready to push your running to the next level, The Next 10K is your step-by-step guide to confidently completing a 10K. This downloadable plan meets you where you are—with flexible training, approachable workouts, and no guesswork.
You’ll get:
An 8-week run/walk or steady-run program for progressing 5K runners
Built-in flexibility to fit your real life
Simple strength + mobility routines to support healthy gains
Pro tips on pacing, mental toughness, and race-day strategy
The Next 10K helps you build endurance, consistency, and confidence…one mile at a time.
Whether you’ve just finished your first 5K or you’re ready to push your running to the next level, The Next 10K is your step-by-step guide to confidently completing a 10K. This downloadable plan meets you where you are—with flexible training, approachable workouts, and no guesswork.
You’ll get:
An 8-week run/walk or steady-run program for progressing 5K runners
Built-in flexibility to fit your real life
Simple strength + mobility routines to support healthy gains
Pro tips on pacing, mental toughness, and race-day strategy
The Next 10K helps you build endurance, consistency, and confidence…one mile at a time.