programs
No fluff. Just results.
At Outwork Co, our programs are built for real life. Whether you're a parent, professional, student, or all three, we create flexible, proven training and nutrition systems designed to help you run stronger, get leaner, and feel ready for whatever life throws your way. Every plan is built to fit your schedule, your goals, and your drive to outwork yesterday.
Ideal for those who want more feedback, flexibility, and direct support.
Includes:
Weekly coach feedback and training reviews - Final Surge
Weekday messaging access (Mon–Fri)
Invitations to “crew runs” *
Race day strategy & preparation
Exclusive access to “crew only” newsletter
Perfect for motivated athletes who want structure and expert programming without the full-time check-ins.
Monthly plan review & feedback from Coach
Monthly personalized running plan
Exclusive access to “crew only” newsletter
For athletes looking for full-service, elite-level coaching and support.
Weekly video or phone check-ins
Unlimited coach messaging
Detailed nutrition guidance
Race-day strategy & preparation
Training updates/feedback within 24 - 48 hours
Invitations to “crew” runs & workouts
Weekly 1-1 in person workouts
Exclusive access to “crew only” newsletter
More of a DIY’er?
No problem.
These prebuilt running plans are designed to help you crush your goals. Whether you're chasing your first 5K or a marathon PR, plug them into your schedule and get moving.
Let’s talk
We get it… Choosing the right plan can be overwhelming. Fill out the form below and a coach from Outwork Co. will help guide you toward the best next step based on your goals, schedule, and experience.