programs

No fluff. Just results.

At Outwork Co, our programs are built for real life. Whether you're a parent, professional, student, or all three, we create flexible, proven training and nutrition systems designed to help you run stronger, get leaner, and feel ready for whatever life throws your way. Every plan is built to fit your schedule, your goals, and your drive to outwork yesterday.

Outwork Performance
$64.99 every month

Ideal for those who want more feedback, flexibility, and direct support.
Includes:

  • Weekly coach feedback and training reviews - Final Surge

  • Weekday messaging access (Mon–Fri)

  • Invitations to “crew runs” *

  • Race day strategy & preparation

  • Exclusive access to “crew only” newsletter 

Outwork Essentials
$39.99 every month

Perfect for motivated athletes who want structure and expert programming without the full-time check-ins.

  • Monthly plan review & feedback from Coach

  • Monthly personalized running plan

  • Exclusive access to “crew only” newsletter 

Outwork Signature
$99.00 every month

For athletes looking for full-service, elite-level coaching and support.

  • Weekly video or phone check-ins

  • Unlimited coach messaging

  • Detailed nutrition guidance

  • Race-day strategy & preparation

  • Training updates/feedback within 24 - 48 hours

  • Invitations to “crew” runs & workouts

  • Weekly 1-1 in person workouts

  • Exclusive access to “crew only” newsletter

More of a DIY’er?
No problem.

These prebuilt running plans are designed to help you crush your goals. Whether you're chasing your first 5K or a marathon PR, plug them into your schedule and get moving.

Let’s talk

We get it… Choosing the right plan can be overwhelming. Fill out the form below and a coach from Outwork Co. will help guide you toward the best next step based on your goals, schedule, and experience.