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Your starting line begins here.
Whether you're brand new to running or coming back after a long break, A First 5K is your step-by-step guide to confidently completing your first 5K. This downloadable plan is built for real life with flexible training, approachable workouts, and zero guesswork.
You’ll get:
An 8-week walk/run program designed for all fitness levels
Built-in flexibility for busy schedules
Simple strength + mobility guidance to support healthy progress
Pro tips on mindset, pacing, and race-day prep
You don’t need to be fast…you just need a plan. A First 5K helps you build endurance, consistency, and confidence, one run at a time.
Let’s get you across that finish line.
Your starting line begins here.
Whether you're brand new to running or coming back after a long break, A First 5K is your step-by-step guide to confidently completing your first 5K. This downloadable plan is built for real life with flexible training, approachable workouts, and zero guesswork.
You’ll get:
An 8-week walk/run program designed for all fitness levels
Built-in flexibility for busy schedules
Simple strength + mobility guidance to support healthy progress
Pro tips on mindset, pacing, and race-day prep
You don’t need to be fast…you just need a plan. A First 5K helps you build endurance, consistency, and confidence, one run at a time.
Let’s get you across that finish line.