The Rise of Short Trail Races

Trail running used to be reserved for ultra-marathoners and mountain goats, but that’s changing fast. In 2024, more beginner-friendly trail races, especially short ones like 5K or 10K distances are popping up all over the country. And they offer something road running doesn’t always provide: peace, variety, and connection with nature.

For new or busy runners, short trail races offer a fresh challenge without the pressure. There’s no need to run fast. In fact, many runners hike up the steeper hills and enjoy walking breaks without shame. It’s all part of the trail culture.

According to the American Trail Running Association, trail race participation grew by over 15 percent last year, with most of that growth coming from beginner distances. The appeal? Trails are easier on your joints, free from traffic, and often surrounded by trees, creeks, or wide-open views. That natural beauty helps with mental clarity and can make running feel like an adventure, not a chore.

Short trail races usually include beginner waves, course previews, and generous cut-off times. That makes them ideal for first-time racers who want a more relaxed atmosphere. Plus, the trail community tends to be encouraging and laid-back. It’s about finishing strong, not finishing first.

Training for a trail race doesn’t have to be complicated. Add a few runs each week on dirt paths, grass, or even gravel roads. This helps your legs adapt to uneven terrain. Strengthen your ankles and glutes with stability drills, and focus on effort rather than pace. Hills will slow you down, but they’ll also make you stronger.

At Outwork Co., we encourage runners to get off the beaten path…literally. Trail running builds strength, resilience, and a deeper appreciation for movement. If you’re looking for a race that feels more like a journey than a competition, give a short trail race a shot.